MindfulPresence

Do you want to gain control of your worries and anxiety?

Do you want to learn how to deal with difficult emotions? 

Want to learn better ways of handling stress or physical complaints?

Are you ready to enjoy more self-confidence and inner peace?

Looking for an 8 week mindfulness training under skilled, experienced guidance?

 

In the mindfulnesstrainings that I offer, you learn  to be really present in the now. Also if you have no specific complaints, practicing mindfulness and compassion can enhance the quality of your life. It brings you into contact with deeper layers of wisdom, intuition and love, allowing you to develop more inner stability. It then becomes easier to live, think and act authentic and true to yourself.

Are you ready to start? Join a group training or opt for individual guidance, alone or with a partner or friend. In the 'live' sessions you can also join online so you don't have to miss anything when you are on holiday.

 

Upcoming workshops & trainings

Introductory workshop on
Monday evening February 19 in De Pijp

Mindfulness training starts
Monday evening February 26 in De Pijp
Sunday afternoon April 7 in Zeeburg

NEW: Follow up training
Deepening Mindfulness & Mindful Communication starts
Thursday evening March 21 More info here
Or contact me for info in English


Interested? Registrate or contact Cecile for a free informative introductory chat.

The courses are set in a relaxed and comfortable environment, with respect for the current corona measurements. In small groups with lots of personal attention, under the professional guidance of an experienced, registered, senior trainer you will be able to learn the tools and how to implement them into your everyday life.

Research shows that online mindfulness can be as effective as regular group training. Also the reactions of participants in the last groups where very positive.

More info about data, schedule and costs, see agenda

 

Mindfulness

Mindfulness trainings can be offered in both Dutch or English, depending on the group.

VMBO


All in all, MBSR training has been a highly transformative and healing experience. I would recommend it to everyone as it is the best investment into yourself and your family you can ever make. Zuzana

In essence, the practice is helping me a lot to stay calm, focused and more balanced. I was very pleased with the teacher for her passion on the topic and the way of conveying her knowledge. Claudia

I really appreciate you as a trainer, Cecile. The peace you radiate, the interest and attention you have for each person, your voice and your skills. I found every session very diverse and you create a nice openness in the group. I think you are a very nice trainer and would recommend you to everyone. Sanne

'Life-changing!' Sara

More testimonials here and on Google and Facebook

 

NEW:

Every Tuesday 20:00
ONLINE PRACTICE SESSION
Open for anyone with some experience in mindfulness and meditation. Donation based. Contact me for more info.

Every Thursday 17:00
ONLINE HATHA YOGA
Gentle, meditative practice for beginners and experienced yogis.
Free intro class. More info here or contact me.