Agenda and practical information


8 week Mindfulness training 2024

Start Monday evening May 13 at 19:30 in De Pijp
On May 13, 20, 27, June 3, 10, 17, 24, July 1
Oefendag Saturday June 22
(or in consultation with group)

Start Sunday afternoon Sept 15 at 15:30 in Zeeburg
On Sept 15, 22, 29, Oct 6, 13, 20, Nov 3, 17
Practiceday Sunday Nov 10
(or in consultation with group)

Start Monday evening Sept 16 at 19:30 in De Pijp
On Sept 16, 23, 30, Oct 7, 14, 21, Nov 4, 11
Oefendag Sunday Nov 10
(or in consultation with group)


Costs incl usb stick with audiotracks, a workbook, an introductory
€ 395 incl btw for individuals / excl btw for zzp’rs. Online €365
€ 595 incl btw paid by employer/ company. Online €565
€ 325 incl btw students.
Online €325 (if not covered by insurance)

More and more employers and health insurance companies are prepared to cover (part of) the costs. However if the price is an obstacle please contact me.

For more information, booking or making an appointment for a free introductory, personal interview you can mail or call me at 0613033881


Deepening Mindfulness and Mindful Communication

Start Thursday evening May 23 19:30 in De Pijp
On May 23 mei, June 6, 13, 20, 27, July 4
Practiceday in consultation with the group

Kosten incl intakegesprek, oefendag, trainingsmateriaal (werkboek en audiotracks), coaching gedurende de training (mail/telefoon)
€ 325 incl btw (excl btw voor zzp’rs).
€ 395 excl btw zakelijk tarief.
€ 250 incl btw voor studenten.


Mindfulness practice sessions

Each Tuesday evening ONLINE 20:00 till 21:15
Each 2nd Saturday of the month 10:30 to 12:00 De Pijp/online
Costs live €15 / online by donation


Compassion training

Start Friday afternoon March 24 at 15:45 in De Pijp

Costs incl usb stick with audiotracks, a workbook, an introductory chat, silent practice day, coaching during the training (mail/phone)
425 incl btw for individuals / excl btw for zzp’rs
More info here


8 week parent and child training

This course will start as soon as there are enough participants and can be given on Tuesdays, Thursdays or Fridays from 16:30-17:30

Price  €275 for the whole training, per chlld with parent, including homepractice materials, intake talk, possibe talks in between and after. For registration or more information, please contact Anouk 0649758449 When you are interested but the time is an obstacle, let us know, we might be able to adjust.

There is also the possibilty for children to follow an individual track, either alone or with a parent. The training can then be directed more to specific needs of your child. Look here for more info.
You can also contact Cecile

Mindfulness & Meditation
Introduction workshop

Are you considering to join a training? Join this workshop where you can get a taste of miindfulness, get more background information and meet the trainer.

introductory workshop

Sunday Sept 9 at 20:00 in De Pijp

Contact me to register. Or to make an appointment for a free individual introductory meeting.


The next silent practice session

Sunday June 30
€45 incl lunch. Open for anyone experienced with mindfulness and/or meditation.


Cecile also teaches YIN YOGA & Yoga Nidra

Saturday at 16:45 - 18:00 ONLINE
Free trial class!
If you are interested, contact me for info and link

And in yogastudio Thrive, Zeeburg. Live & online
Sundays at 18:45
uur Yoga nidra
Sundays at 20:15 uur Yin yoga
Maandag 11:00 uur Yin yoga

Yin yoga Cecile Sandhya Mertens

Yinyoga makes a beautiful combination with mindfulness. It is a gentle, meditative class with intensive stretches which are held for a few minutes, to reach a deeper effect on body and mind, and bring balance in the meridian system.

The class is suitable for beginners as well as for advanced students. You can come for a single class or buy a card. Come and join if you like!