MindfulPresence

Agenda and practical information

 

8 week Mindfulness training 2023

Start Sunday afternoon February 12 15:30 in Zeeburg
On February 12, 19, March 5, 12, 19, 26, April 2, 16, 23
Practiceday on Sunday April 2

Start Monday evening February 13 19:30 in De Pijp
On Februay 6, 13, 20 , March 6, 13, 20, 27, April 17
Practiceday on Saturday April 1

 

Costs incl usb stick with audiotracks, a workbook, an introductory chat, silent practice day, coaching during the training (mail/phone)
€ 395 incl btw for individuals / excl btw for zzp’rs. Online €365
€ 595 incl btw paid by employer/ company. Online €565
€ 325 incl btw students.
Online €325 (if not covered by insurance)

More and more employers and health insurance companies are prepared to cover (part of) the costs. However if the price is an obstacle please contact me.

For more information, booking or making an appointment for a free introductory, personal interview you can mail or call me at 0613033881

 

Mindfulness practice sessions

Each Tuesday evening ONLINE 20:00 till 21:15
Each 2nd Saturday of the month 10:30 to 12:00 De Pijp/online
Costs live €15 / online by donation

 

Compassion training

Start Friday afternoon March 24 at 15:45 in De Pijp

Costs incl usb stick with audiotracks, a workbook, an introductory chat, silent practice day, coaching during the training (mail/phone)
425 incl btw for individuals / excl btw for zzp’rs
More info here

 

8 week parent and child training

This course will start as soon as there are enough participants and can be given on Tuesdays, Thursdays or Fridays from 16:30-17:30

Price  €275 for the whole training, per chlld with parent, including homepractice materials, intake talk, possibe talks in between and after. For registration or more information, please contact Anouk 0649758449 When you are interested but the time is an obstacle, let us know, we might be able to adjust.

There is also the possibilty for children to follow an individual track, either alone or with a parent. The training can then be directed more to specific needs of your child. Look here for more info.
You can also contact Cecile

Mindfulness & Meditation
Introduction workshop

Are you considering to join a training? Join this workshop where you can get a taste of miindfulness, get more background information and meet the trainer.

introductory workshop

Monday Feb 6 at 19:30 in De Pijp

Contact me to register. Or to make an appointment for a free individual introductory meeting.

 

The next silent practice session

Saturday April 1 & Sunday April 2
€45 incl lunch. Open for anyone experienced with mindfulness and/or meditation.

 

Cecile also teaches YIN YOGA & Yoga Nidra

Thursday at 17:00 - 18:15 ONLINE
Free trial class!
If you are interested, contact me for info and link

And in yogastudio Thrive, Zeeburg. Live & online
Sundays at 18:45
uur Yoga nidra
Sundays at 20:15 uur Yin yoga
Maandag 11:00 uur Yin yoga

Yin yoga Cecile Sandhya Mertens

Yinyoga makes a beautiful combination with mindfulness. It is a gentle, meditative class with intensive stretches which are held for a few minutes, to reach a deeper effect on body and mind, and bring balance in the meridian system.

The class is suitable for beginners as well as for advanced students. You can come for a single class or buy a card. Come and join if you like!