Agenda and practical information

8 week Mindfulnesstraining 2021

Start Sunday afternoon January 24 16:00 to 18:15 Zeeburg
On January 24,31, February 7. 14. 21, 28, March 7, 14, 21
Practiceday on Sunday March 7 from 12:00 to 17:30

Start Monday evening January 25 19:45 De Pijp
On January 25, February 1, 8. 15. 22, March 1, 8, 25
Practiceday on Saturday March 7 from 12:00 till 17:30


Costs incl usb stick with audiotracks, a workbook, an introductory chat, silent practice day, coaching during the training (mail/phone)
€ 395 incl btw for individuals / excl btw for zzp’rs
€ 595 incl btw paid by employer/ company betaald
€ 325 incl btw students

More and more employers and insurance companies are prepared to cover (part of) the costs. However if the price is an obstacle you can contact me.

For more information, booking or making an appointment for a free introductory, personal interview you can mail or call me at 0613033881


Compassion training

Start Thursday evening October 1 at 19:30 De Pijp & online
Op September 1, 8, 22, 29 oktober, 5, 12, 19 and 26 november
Oefendag in overleg,

Costs iincl usb stick with audiotracks, a workbook, an introductory chat, silent practice day, coaching during the training (mail/phone)
425 incl btw for individuals / excl btw for zzp’rs
More info here


Mindfulness practice sessions

Each 2d Saturday of the month 10:30 to 12:00 in De Pijp / online
Costs per session €15. With a minimum of 3 sessions; €12 per session

8 week parent and child training (for children from 7 - 12 jaar)

This course will start as soon as there are enough participants and can be given on Tuesdays, Thursdays or Fridays from 16:30-17:30

Price  €275 for the whole training, per chlld with parent, including homepractice materials, intake talk, possibe talks in between and after. For registration or more information, please contact Anouk 0649758449 When you are interested but the time is an obstacle, let us know, we might be able to adjust there.

There is also the possibilty for children to follow an individual track, either alone or with a parent. The training can then be directed more to specific needs of your child. Look here for more info.
You can also call Cecile (0613033881) or send a mail.

Mindfulness & Meditation
Introduction workshop

Are you considering to join a training? Come to this workshop where you can get a taste of miindfulness, get more background information and meet the trainer.


The next introductory workshop

Thursday August 31 in De Pijp, 20:00

Costs € 15

Contact me to register. Or to make an appointment for a free individual introductory meeting.


The next silent practiceday

Sunday August 23 from 12:00-17:30

€ 45 incl light lunch
(open for anyone experienced with mindfulness and/or meditation)


Cecile also teaches YIN YOGA & Yoga Nidra

In yogastudio Sukha Yoga, Ceintuurbaan 225, Amsterdam
Mondays 10:30
& 18:00 Yin yoga
Fridays at 18:15 uur Yin yoga
Fridays at 20:00 uur Deep Relax yoga

in yogastudio Thrive, Sumatrakade 1
Sundays at 18:45
uur Yoga nidra
Sundays at 20:15 uur Yin yoga

Yin yoga Cecile Sandhya Mertens

Yinyoga makes a beautiful combination with mindfulness. It is a gentle, meditative class with intensive stretches which are held for a few minutes, to reach a deeper effect on body and mind, and bring balance in the meridian system.

The class is suitable for beginners as well as for advanced students. You can come for a single class or buy a card. Come and join if you like!