Individual mindfulness training

You can also choose an individual mindfulness program. The advantage of this is that the program can be tailored to your personal needs or challenges. Sessions can also be scheduled at a time that suits you best. If necessary, we can also create a customized program in consultation.

The cost is €845 for 8 sessions of approximately 90 minutes, including workbook, audio tracks, and coaching between sessions (email/phone).
For business or freelance rates, this amount excludes VAT.

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Mindfulness for two

You can also take the training with your partner, friend, family member, or colleague. The program can then be adjusted in terms of planning and content.

The cost is €550 per person for 8 sessions of approximately 90 minutes, including a workbook, audio tracks, and coaching between sessions (email/phone).
For business or freelance rates, this amount excludes VAT.

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Mindful Coaching

Sometimes it can be difficult to be fully present in the present moment with clarity, because there are things going on in your life that keep you so busy that you can't seem to let them go. It can be helpful and bring clarity to have insightful conversations about this with someone you can talk to freely.

Even if you have already completed mindfulness training, it can sometimes be helpful to gain deeper insight into patterns/habits or unrest that prevent you from being clear about the situation you are dealing with.

In a coaching session, we will explore these patterns together.
In addition to talk therapy, I also use bodywork and mindfulness exercises and/or compassion training.

The cost of a coaching session is €60 for one hour. Sometimes 1.5 hours is needed.
Reimbursement through your employer or health insurance provider is possible.

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