Mindfulness training Amsterdam

Do you want to gain control of your worries and anxiety?

Want to learn better ways of handling stress, physical complaints or difficult emotions?

Are you ready to enjoy more self-confidence and inner peace?

Looking for an 8 week mindfulness training under skilled, experienced guidance?

In the mindfulness training you learn to be really present in the now.

Do you already have experience with mindfulness? You can also sign up for a follow-up course such as the Compassion training or the in-depth course Deepening Mindfulness and Mindful Communication

Also if you have no specific complaints, practicing mindfulness and compassion can enhance the quality of your life. It brings you into contact with deeper layers of wisdom, intuition and love, allowing you to develop more inner stability and self-compassion. It then becomes easier to live, think and act authentic and true to yourself.

Are you ready to start? Join a group training or opt for individual guidance, alone or with a partner or friend. In the 'live' sessions you can also join online so you don't have to miss anything when you are on holiday.

The mindfulness training was very comprehensive, enriching, and educational.

I learned to look at things from a greater distance and to experience more peace in busy times.

I think you're a great trainer and would recommend you to everyone.

The fact that you've been working on this for many years, daily and in many ways, makes the training profound.

I've learned that mindfulness isn't primarily about relaxing, but about training the "attention muscle"

The training sessions take place in a comfortable space, in small groups, ensuring connection, safety, and personal contact. Under the expert guidance of an experienced, certified trainer, you'll learn to use mindfulness skills and how to apply them in your daily life. If needed, you can also participate online, so you don't miss a session if you're on vacation, for example. More information about the content here.

You can also opt for individual training or coaching sessions, alone or with a partner or friend, or a course with or for a child, at a location in De Pijp or online.

Upcoming workshops & trainings

Introductory workshop on
Monday afternoong September 7 in De Zeeburg
Monday evening September 8 in De Pijp

Mindfulness training starts
Sunday afternoon September 21 in Zeeburg
Monday evening Oktober 6 in De Pijp/Javastraat

Compassion training starts
Thursday evening October 2

Contact

Interested? Registrate or contact Cecile for a free informative introductory chat, or come to an introductory workshop so you can, through background information and practical exercises, explore whether mindfulness is right for you and if you connect with me as a trainer.

More info about data, schedule and costs, see agenda

English spoken

Mindfulness trainings can be offered in both Dutch or English, depending on the group.

Reimbursement by health insurers

Reimbursement As a 1st category trainer with the VMBN professional association, my mindfulness training is being reimbursed by an increasing number of health insurers. Check your policy or look here

VMBO certified 1th category trainer

What do students say?

All in all, MBSR training has been a highly transformative and healing experience. I would recommend it to everyone as it is the best investment into yourself and your family you can ever make. Zuzana

I really appreciate you as a trainer, Cecile. The peace you radiate, the interest and attention you have for each person, your voice and your skills. I found every session very diverse and you create a nice openness in the group. I would recommend you to everyone. Sanne

'Life-changing!' Sara

More 5 star reviews on Google and Facebook and here on my website